About us

I am an integrative counsellor, which means I draw on different counselling approaches to suit each individual. Everyone is unique, and I believe therapy works best when it is shaped around you, your experiences, and what you want and need from counselling.

The core of my work is a person-centred approach. This means I aim to offer a safe, supportive, and non-judgemental space where you can talk openly and be heard. I also use psychodynamic ideas to explore how past experiences and relationships may still be affecting you today, often in ways we are not fully aware of.

I also use elements of Gestalt therapy to focus on what is happening for you in the present moment; your thoughts, feelings, and body responses, while engaging in existential therapy to facilitate conversations about meaning, choice, identity, and life’s bigger questions.

I work across the Hertfordshire area, with young persons and adults who are experiencing a wide range of issues, including anxiety, low mood, relationship difficulties, bereavement and loss, self-esteem concerns, and feeling stuck or unsure about the future. You do not need to have everything figured out before starting counselling, we can explore things together, at your pace, in a way that works for you.

I work face to face, as I believe this is the best method for counselling but understand life may get in the way and offer over the phone or online counselling if needed.